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Strawberry Banana Oat Smoothie

This strawberry banana oat smoothie is great anytime of day. It’s super delicious and healthy.

It is also adaptable. Give it a try!

Also check out this mango and coconut milk smoothie. Its one of our favorites!

strawberry banana oat smoothie

Lately I’ve been on a big smoothie kick. They’re super easy to make and very refreshing.

And that’s exactly what we need right now in this hot summer weather!

I always keep a variety of frozen fruit in my freezer.

Sometimes I make my smoothies only using frozen fruit and sometimes I do a combination of frozen and fresh fruit.

I really like how the frozen fruit keeps the smoothie cold and gives it a thicker consistency than if I used only fresh fruit.

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Ingredients needed:

  • Oats (I used quick 1 minute oats)
  • Frozen strawberry
  • Banana (ripe, preferably with brown spots)
  • Chia seeds
  • Hemp seeds
  • Ground cinnamon
  • Vanilla extract
  • Honey
  • Milk

I used the quick 1 minute oats because that’s what I have in my kitchen but you can also use the old fashion oats.

I really like using chia seeds and hemp seeds in my smoothies because it’s an easy way to get more protein.

I used regular milk in this recipe but you could also use coconut milk or even almond milk.

If using coconut milk you may want to adjust the amount of honey you use as coconut milk is a bit sweeter.

How to make it

I like to blend my oats into a floury consistency first. This gives the smoothie a thicker and smoother consistency without there being pieces of oats throughout the smoothie.

Blending the oats isn’t necessary it’s just my preference. I blend them in my nutribullet before adding it to my blender.

But you could also do this in a blender as well.

blended oats

Then add the strawberry, banana, chia seeds, hemp seeds, ground cinnamon, vanilla extract, honey and milk to the blender as well.

strawberry banana smoothie ingredients in blender before blending

Then blend until smooth and serve!

strawberry and banana oat smoothie in a glass

I hope you will give this yummy, healthy and refreshing strawberry banana oat smoothie a try.

It’s perfect for the hot summer weather. Both adults and kids will love it!

Don’t forget to rate this recipe down below, thank you for visiting!

I’ll be back soon with another smoothie recipe!

strawberry banana oat smoothie
5 from 1 vote

Strawberry Banana Oat Smoothie

This strawberry banana oat smoothie is not only yummy but also very healthy. Give it a try!

Course Drinks
Cuisine American
Keyword strawberry banana oat smoothie
Prep Time 5 minutes
Servings 2
Calories 481 kcal
Author Carissa


  • 1/3 cup oats I used quick 1 minute oats
  • 1 cup frozen strawberry
  • 1 banana ripe with brown spots
  • 1 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cup honey
  • 2 cups milk


  1. First blend the oats into a flour consistency.

  2. Then add the rest of the ingredients to the blender and blend until smooth.

  3. Serve and enjoy.

Nutrition Facts
Strawberry Banana Oat Smoothie
Amount Per Serving
Calories 481 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 24mg8%
Sodium 110mg5%
Potassium 741mg21%
Carbohydrates 78g26%
Fiber 7g29%
Sugar 58g64%
Protein 14g28%
Vitamin A 485IU10%
Vitamin C 48mg58%
Calcium 351mg35%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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