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Sopa de Lentejas (Mexican Lentil Soup)

Sopa de lentejas (Mexican lentil soup) is a favorite weeknight dinner because it comes together fast and its filling. This lentejas soup is easy, delicious and perfect for the chilly Fall and Winter seasons. If you enjoy this easy lentejas recipe you’ll have to check out my sopita recipe next.

a white bowl filled with sopa de lentejas

What I love about sopa de lentejas is that I can use any leftover veggies I have in my fridge before they go bad and make a wonderful soup.

So I really feel like lentil soup is a great way to clean out my fridge and eat my veggies!

If you like Italian flavors you should check out my lentil potato soup recipe too.

If you’ve never had lentejas (lentils) before I highly suggest you give them a try.

What are lentils?

Lentils are legumes like beans. However they cook a lot faster than beans which is why I like them so much.

Lentils don’t have to be soaked but they do need to be rinsed and sorted before cooking.

Ingredients for sopa de lentejas

  • Carrots
  • Celery
  • White onion
  • Jalapeño (optional)
  • Roma tomatoes
  • Garlic clove
  • Cilantro
  • Bacon (chopped)
  • Lentils (rinsed and sorted)
  • Chicken bouillon
  • Ground black pepper
  • Ground cumin
  • Bay leaf
  • water

How to make lentejas soup

First chop up all your veggies. There’s roma tomatoes, carrots, celery, onion and garlic. I didn’t have jalapeño this time so it isn’t pictured. But I do recommend it. It doesn’t add too much heat to the soup and I like the flavor it gives. Set them aside.

vegetables for lentil soup

Now this is what’s going to give the soup lots of flavor. Bacon! Cook the chopped bacon in a pot over medium heat until crispy.

Transfer the cooked bacon to a paper towel lined plate. Pour out most of the bacon grease leaving only a couple tablespoons of bacon grease in the pot.

I like to save my bacon grease. It gives good flavor to green beans, refried beans and many other foods.

bacon for lentil soup

Put the rinsed and sorted lentils in a different pot with one bay leaf and water. Bring to a boil then reduce heat to medium low and simmer covered for about 15 minutes.

While the lentils are simmering heat up the pot with bacon grease over medium heat. Add the onion and garlic. If using jalapeño add it now. Cook for a few minutes.

sauteeing onion and garlic

Now add the tomatoes and cook until softened.

chopped tomatoes cooking with onion and garlic

Then add the carrots, celery and spices and stir. Reduce heat to medium low. Add the lentils and the water they simmered with to the pot with veggies. Simmer covered for another 15 minutes.

cooking vegetables in bacon grease

Add the cooked bacon to the finished lentil soup along with some chopped cilantro.

The soup is now ready to be served.

a pot of sopa de lentejas

Looking for more delicious chilly weather recipes? Try these:

Mexican lentejas recipe

I hope you enjoyed this easy sopa de lentejas recipe and I hope you will give it a try!

If you do I’d love to hear what you think of it in the comments below and don’t forget to leave it a rating.

Thank you so much for visiting, see you soon!

sopa de lentejas in a white bowl
lentil soup in a white bowl
5 from 2 votes
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Sopa de Lentejas (Mexican Lentil Soup)

This delicious sopa de lentejas is filling and full of flavor

Course Main Course
Cuisine Mexican
Keyword lentejas soup, mexican lentil soup, sopa de lentejas
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 178 kcal
Author Carissa

Ingredients

  • 1 carrots peeled and chopped
  • 1 celery stick chopped
  • 1/2 onion diced
  • 1 jalapeño chopped
  • 3 roma tomatoes choppes
  • 1 clove garlic minced
  • 1/2 bunch cilantro chopped (optional)
  • 8 slices bacon chopped
  • 1 1/3 cup lentils rinsed and sorted
  • 5 tsp chicken bouillon
  • 1/4 tsp ground pepper
  • 1/2 tsp ground cumin
  • 1 bay leaf
  • 6 cups water

Instructions

  1. Cook the chopped bacon in a pot over medium heat until crispy.

  2. Transfer cooked bacon to a paper towel lined plate to drain.

  3. Leave a few tablespoons of bacon grease in the pot.

  4. Put the lentils in a different pot with the bay leaf and water. Bring to a boil then reduce heat to medium low and simmer covered for 15 minutes.

  5. Heat up the pot with the bacon grease over medium heat. Add the onion, garlic and jalapeño if using and cook for a few minutes.

  6. Add the tomatoes and cook until softened.

  7. Now add the carrots, celery, chicken bouillon, pepper and cumin. Stir and reduce heat to medium low.

  8. Add the lentils and the water to the pot with veggies. Continue to simmer for 15 more minutes.

  9. Add the cooked bacon and cilantro. Stir.

  10. Serve and enjoy!

Nutrition Facts
Sopa de Lentejas (Mexican Lentil Soup)
Amount Per Serving
Calories 178 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 43mg2%
Potassium 527mg15%
Carbohydrates 29g10%
Fiber 14g58%
Sugar 3g3%
Protein 12g24%
Vitamin A 2018IU40%
Vitamin C 8mg10%
Calcium 40mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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Ernest Contreras

Friday 4th of February 2022

Just want to say all your soups I prepare also they are my favorite, memories of my Mom Lentils, Albondigas, and Caldo de Res. My compliments you have a terrific Blog

Carissa

Friday 4th of February 2022

Thank you so much Ernest, I'm so happy to hear you enjoy the recipes.

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