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Avocado Egg White Toast Recipe

Avocado egg white toast is exactly what it sounds like. Perfectly seasoned egg whites and creamy avocados on toast. This recipe is delicious and makes for a healthy and filling meal anytime of day. If you’re looking for more ways to use egg whites check out this Mexican scrambled egg whites recipe.

Avocado egg white toast on a black plate.

If you haven’t tried avocado toast yet, then you’re missing out. Trust us, once you’ve tried it, you’ll want to have it everyday.

Is it safe to eat an avocado everyday?

Yes, it is safe to eat avocados every day as avocados contain healthy fats. Just be mindful of the toppings and seasonings used on the avocadoes.

Ingredients for avocado and egg white toast

Eggs

Poached, boiled, fried, baked, scrambled, or in an omelet, eggs go great with toast! This recipe uses egg whites cooked in olive oil for an extra healthy snack.

Scrambled egg whites

Avocado

The main attraction in our breakfast treat is avocado.

While avocadoes are a staple food in Latin America and the carribean, they have also become a very popular food in many homes across the U.S.

Although they’re thought of as veggies, avocados are actually a fruit.

They have a creamy and nutty flavor that pairs well with many foods. It’s really delicious with arroz con huevo frito (rice with fried egg).

If you’re trying to lose weight, avocados are a good addition to your diet as they help keep you feeling full for longer.

Avocado on toast.

Toast

The kind of bread you use makes a big difference in keeping your meal healthy and nutritious. So choose wisely.

We prefer whole grain bread in our household. Steer clear of white bread as it’s packed with sugars bringing your healthy ingredients down to average.

This is the bread we like to use.

Bread

Everything bagel seasoning

The avocado really shines when paired with good toast, and a sprinkle of flaky sea salt or in our case, Everything but the bagel seasoning.

The Everything Bagel seasoning is savory, garlicky, and oniony, with a nutty crunch from the sesame seeds. The overall taste is salty, nutty, with an irresistible crunch.

There are so many ways to use Everything Bagel Seasoning. Apart from our avocado toast, use this blend with eggs, noodles, bread, and proteins like seafood or chicken.

What goes well with your avocado toast?

Many ingredients can go in your avocado toast. Aside from eggs, you can top it with any kind of cheese, smoked salmon or deli meats.

How to make it

Add two egg whites to a bowl and beat them with a fork for a minute.

Heat up a little olive oil in a skillet over medium heat.

Once hot, add the beaten egg whites and scramble with a spatula for a couple of minutes or until cooked through.

Remove the pan from heat.

Cooking egg whites in a skillet.

Toast the bread in a toaster. Then top the toast with the slices of avocado. Spread the scrambled egg whites over the avocado and garnish with the everything bagel seasoning.

Avocado egg white toast recipe

Avocados and eggs are two of the healthiest foods around. Combining them into one delicious breakfast dish is nothing short of spectacular. Let me know what you think of this recipe in the comments below and don’t forget to leave it a rating. thanks for visiting!

A plate with avocado egg white toast.
A plate with avocado egg white toast.
5 from 3 votes
Print

Avocado Egg White Toast Recipe

Avocado egg white toast is a super easy and yummy recipe that's perfect for breakfast or any time of day.

Course Breakfast
Cuisine American
Keyword avocado egg white toast
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 295 kcal
Author Carissa

Ingredients

  • 2 egg whites beaten
  • 1 slice whole grain bread
  • 1 tbs olive oil
  • 1/2 avocado cut into slices
  • everything bagel seasoning for garnishing

Instructions

  1. Beat the egg whites with a fork for a minute.

  2. Heat up the olive oil in a skillet over medium heat.

  3. Once hot, add the egg whites and scramble with a spatula for a couple of minutes or until cooked through. Remove the skillet from heat.

  4. Toast the bread in a toaster. Then top the toast with the slices of avocado.

  5. Spread the scrambled egg whites over the avocado and garnish with the everything bagel seasoning.

  6. Serve and enjoy!

Nutrition Facts
Avocado Egg White Toast Recipe
Amount Per Serving
Calories 295 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 38mg2%
Potassium 510mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 4g8%
Vitamin A 147IU3%
Vitamin C 10mg12%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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Brett

Tuesday 28th of November 2023

Absolutely delicious and super healthy thank you for this suggestion, I followed it to the tee and love it

Carissa

Thursday 21st of December 2023

I’m so glad you enjoyed it!

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