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Strawberry Oat Milk Smoothie Recipe

This strawberry oat milk smoothie is a huge hit in our household. When the whole family enjoys something wholesome, filling and simple to make, I’m in seventh heaven. if you enjoy this recipe, you’ll have to check out this strawberry banana oat smoothie next!

A glass of strawberry oat milk smoothie.

Whenever I have strawberries in the freezer, I can quickly whip up a batch of healthy and delicious oat milk strawberry smoothies for the family.

It’s so easy to make, just throw the ingredients in the blender. It’s also a terrific way to incorporate more vitamins and nutrients into our meals.

When strawberry season rolls around, we eagerly stock up on the irresistibly gleaming crimson peak-season fruit.

Buying berries from our neighborhood vendors support the community and we’re sure to get high quality, non-contaminated fruits.

We always buy more strawberries than we can eat, so blame it on impulse (and we naturally save for a rainy day because the little ones randomly requests strawberries). We merely store them in the freezer when there are too many.

How to freeze strawberries

Strawberries only survive a week (or two) at most, but you may preserve them to enjoy this fleshy-fruit fruit year round. All you have to do is:

  • Wash and hull the berries.
  • Leave them whole or cut into halves or quarters.
  • Spread a thin layer on a cookie sheet and put in the freezer.
  • Once frozen, transfer them (still frozen) to zip-lock freezer bags for the most space-saving, convenient way to store.

Do you need ice for smoothies if you use frozen fruit?

No you don’t. The convenience of using frozen strawberries means we’re packing in a whole lot of flavor and nutrition into our blended beverage without the need to water them down with ice.

Frozen strawberries in a blender.

How to make creamy smoothies

Smoothies should always have a certain amount of creaminess. Be it yogurt, kefir, whole milk, ice cream or a non-dairy milk substitute, you need that certain ingredient that will lend a dreamy velvety richness to your drink.

In our home it’s oat milk. Oat milk is a vegan, non- dairy and plant based milk. Its delectable goodness is the closest to whole milk and blends well into the concoction.

You can use plain or unflavored oat milk to best manage the outcome of your smoothie. Those with flavors, like vanilla, often make it too sweet.

Making your own oat milk at home is quite simple and will save you a ton of money. Follow these easy instructions.

If you don’t have oat milk or choose not to add creaminess to your blended drink, feel free to use fruit juice or water. Smoothies need a liquid base to blend with your solid ingredients.

The result will be more liquid than your normal smoothie but if that’s your preference, that’s all there is to it.

Ingredients for strawberry oat milk smoothie in blender.

How to make strawberry smoothie with oat milk

All you need to make this smoothie are frozen strawberries, chia seeds, hemps seeds and oat milk.

Place the above ingredients in a blender and blitz until creamy and frothy.

Scrape and scoop in the sides to mix it all in. A bit more oat milk can be added if desired.

You can also add your favorite sweetener if you enjoy a sweeter smoothie.

Then pour it into a glass or mason jar and enjoy!

Oat milk strawberry smoothie recipe

Make the most of strawberry season with Strawberry Oat Milk Smoothies. Made with oat milk and plenty of strawberries, they’re quick and easy to prepare for breakfast, snack or even – dessert!

Strawberry smoothie in a mason jar.
A glass of strawberry oat milk smoothie.
5 from 1 vote

Strawberry Oat Milk Smoothie

This delicious strawberry oat milk smoothie is easy to prepare and very healthy.

Course Breakfast
Cuisine American
Keyword oat milk strawberry smoothie, strawberry oat milk smoothie, strawberry smoothie with oat milk
Prep Time 5 minutes
Servings 2
Calories 247 kcal
Author Carissa


  • 2 cups frozen strawberries
  • 1 tbs chia seeds
  • 1 tbs hemp seeds
  • 2 cups oat milk


  1. Place all of the ingredients in a blender and blend until creamy and frothy.

  2. Scrape and scoop in the sides to mix it all in. A bit more oat milk can be added if desired.

  3. Add your favorite sweetnener if desired.

  4. Pour the smoothie into a glass or mason jar and enjoy!

Nutrition Facts
Strawberry Oat Milk Smoothie
Amount Per Serving
Calories 247 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 116mg5%
Potassium 363mg10%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 26g29%
Protein 9g18%
Vitamin A 551IU11%
Vitamin C 85mg103%
Calcium 416mg42%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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