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Oat Milk Chia Pudding Recipe

Oat milk chia pudding is a delightful and really easy way to include healthy fats in your family’s diet. It’s very simple to make and doesn’t require cooking, allowing for a leisurely pace in the morning. Try this delicious oat milk breakfast smoothie for another easy breakfast idea!

A bowl of oat milk chia pudding garnished with pecans and banana.

In addition to being ridiculously delicious, oat milk chia pudding is full of nutrition.

The amount of fiber, protein, vitamins, minerals, and antioxidants in this breakfast, snack, or dessert is significant.

It doesn’t get any simpler than this, especially since it’s suitable for meal preparation, with just two basic components – chia seeds and oat milk.

Chia Seeds

Chia seeds are rich in omega-3 fatty acids, which are healthy fats that support heart and joint health as well as memory.

In addition to providing heart-healthy omega-3s, chia seeds also maintain normal blood sugar levels and are rich in antioxidants and minerals.

These tiny black or white edible seeds of a flowering plant from the mint family are also abundant in potassium, iron, and calcium.

The soluble fiber in chia seeds can aid in weight loss by making you feel full and can also manage constipation.

Chia seeds also can take up to 10 times their weight in liquid.

Simply soaking these little seeds in your preferred milk will turn them into a pudding that resembles tapioca.

A good rule of thumb is 1⁄4 cup of chia seeds soaked in 1 cup of liquid.

The liquid can be either milk or water. Soaked chia seeds will keep well in the refrigerator for up to 5 days.

Moderation is important, as consuming too many chia seeds could have undesirable effects.

To avoid this, begin by consuming 1 ounce (28 grams) per day at first, then gradually increase your intake as you get more tolerant.

One ounce of chia seeds already amounts to 42% of the daily fiber recommendation for a healthy diet.

Pudding Ingredients in a mason jar.

Oat Milk

Oat Milk is a gluten-free, plant milk derived from whole oat grains.

It’s also soy-free making it significantly easier on the environment than other plant-based substitutes.

Some brands fortify their milk with vitamins B12, A, and D because oat milk generally has fewer nutrients than regular dairy.

I love that it provides a creamier consistency than most dairy substitutes.

It makes the perfect companion for chia seeds to achieve a more concentrated pudding decadence.

chia pudding ingredients.

Ingredients needed

Ingredients:

  • 4 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup oat milk

How to make oat milk chia pudding

Add all of the ingredients to a mason jar. Put the lid on and shake it well.

Let the jar sit in the refrigerator for at least two hours or overnight before serving.

The chia seeds need time to soften and soak up the oat milk.

A mason jar with chia pudding ingredients.

Pour the desired amount of oat milk chia pudding into a bowl.

The consistency should be similar to regular pudding.

If it’s very runny it’s likely too much oat milk was used however it will still be edible.

Oat milk chia pudding in a bowl.

Topping ideas

There are countless reasons to enjoy chia, and even more delectable ways to serve chia pudding.

Here are some yummy ways to enjoy your bowl of pudding.

  • fruit, any type (we love berries, bananas, mango)
  • maple syrup,
  • jam,
  • peanut butter,
  • cocoa powder
  • preserves,
  • dried fruit,
  • granola,
  • yogurt,
  • nutter butters
  • a swirl of Nutella.
  • Chocolate chips,
  • Peanut butter chips,
  • cacao nibs,
  • coconut flakes
  • chopped nuts

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Chia oat milk pudding

This is one of our favorite breakfast recipes. It’s healthy, easy and yummy!

The best part is everyone can add their preferred toppings to their bowls.

I hope you enjoyed today’s recipe and I hope you’ll give it a try.

Let me know what you think of it in the comments below and don’t forget to leave it a rating.

Healthy pudding in a bowl.
chia pudding with oat milk and garnished with pecans and banana.
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Oat Milk Chia Pudding

Oat milk chia pudding is a delicious and healthy way to start the day!

Course Breakfast
Cuisine American
Keyword chia pudding with oat milk, oat milk chia pudding
Prep Time 2 hours
Servings 2
Calories 228 kcal
Author Carissa

Ingredients

  • 4 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup oat milk

Instructions

  1. Add all of the ingredients to a mason jar.

  2. Put the lid on and shake well.

  3. Let the jar sit in the fridge for at least 2 hours or overnight before serving.

  4. Serve as is or garnish with your favorite toppings and enjoy.

Nutrition Facts
Oat Milk Chia Pudding
Amount Per Serving
Calories 228 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 1g
Sodium 61mg3%
Potassium 160mg5%
Carbohydrates 23g8%
Fiber 10g42%
Sugar 9g10%
Protein 9g18%
Vitamin A 299IU6%
Vitamin C 1mg1%
Calcium 339mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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