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A plate with avocado egg white toast.

Avocado Egg White Toast Recipe

Avocado egg white toast is a super easy and yummy recipe that's perfect for breakfast or any time of day.

Course Breakfast
Cuisine American
Keyword avocado egg white toast
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 295 kcal
Author Carissa

Ingredients

  • 2 egg whites beaten
  • 1 slice whole grain bread
  • 1 tbs olive oil
  • 1/2 avocado cut into slices
  • everything bagel seasoning for garnishing

Instructions

  1. Beat the egg whites with a fork for a minute.

  2. Heat up the olive oil in a skillet over medium heat.

  3. Once hot, add the egg whites and scramble with a spatula for a couple of minutes or until cooked through. Remove the skillet from heat.

  4. Toast the bread in a toaster. Then top the toast with the slices of avocado.

  5. Spread the scrambled egg whites over the avocado and garnish with the everything bagel seasoning.

  6. Serve and enjoy!

Nutrition Facts
Avocado Egg White Toast Recipe
Amount Per Serving
Calories 295 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 38mg2%
Potassium 510mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 4g8%
Vitamin A 147IU3%
Vitamin C 10mg12%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.