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Licuado de Platano

Licuado de platano (banana milkshake) is a delicious and easy recipe you can have for breakfast or even dessert.

Course Breakfast
Cuisine Mexican
Keyword banana milkshake, licuado de platano
Prep Time 5 minutes
Servings 4
Calories 182 kcal
Author carissa

Ingredients

  • 2 bananas
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla blend
  • 4 tsp sugar optional
  • 3 cups milk

Instructions

  1. Peel the bananas then break them into chunks and place in the blender

  2. Add cinnamon, vanilla, sugar and milk.

  3. Blend the ingredients until smooth. This will take about 45 seconds to a minute.

  4. Serve and enjoy!

Nutrition Facts
Licuado de Platano
Amount Per Serving
Calories 182 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 79mg3%
Potassium 453mg13%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 21g23%
Protein 6g12%
Vitamin A 334IU7%
Vitamin C 5mg6%
Calcium 210mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.