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vegetables and herbs for sofrito

Sofrito Recipe

Sofrito is a delicious sauce made of herbs

Course Side Dish
Cuisine latin american
Keyword sofrito, sofrito recipe
Prep Time 15 minutes
Calories 238 kcal
Author carissa perez


  • 1 green bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 orange bell pepper chopped
  • 1 red bell pepper chopped
  • 1 bunch Italian parsley chopped
  • 1 bunch cilantro chopped
  • 1 white onion chopped
  • 1 head garlic peeled


  1. Add all ingredients to a blender and blend for about 30 seconds or until blended well.

  2. Store blended sofrito in a container in the fridge or in freezer safe bags for freezing,

Nutrition Facts
Sofrito Recipe
Amount Per Serving
Calories 238 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 60mg3%
Potassium 1593mg46%
Carbohydrates 51g17%
Fiber 12g50%
Sugar 18g20%
Protein 9g18%
Vitamin A 13472IU269%
Vitamin C 713mg864%
Calcium 180mg18%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.