Go Back
–+ servings
Print
chia pudding with oat milk and garnished with pecans and banana.

Oat Milk Chia Pudding

Oat milk chia pudding is a delicious and healthy way to start the day!

Course Breakfast
Cuisine American
Keyword chia pudding with oat milk, oat milk chia pudding
Prep Time 2 hours
Servings 2
Calories 228 kcal
Author Carissa

Ingredients

  • 4 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup oat milk

Instructions

  1. Add all of the ingredients to a mason jar.

  2. Put the lid on and shake well.

  3. Let the jar sit in the fridge for at least 2 hours or overnight before serving.

  4. Serve as is or garnish with your favorite toppings and enjoy.

Nutrition Facts
Oat Milk Chia Pudding
Amount Per Serving
Calories 228 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 1g
Sodium 61mg3%
Potassium 160mg5%
Carbohydrates 23g8%
Fiber 10g42%
Sugar 9g10%
Protein 9g18%
Vitamin A 299IU6%
Vitamin C 1mg1%
Calcium 339mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.