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Beef and Black Bean Soup

Beef and black bean soup also known as taco soup is a delicious and easy recipe perfect for busy week nights.

Course Main Course
Cuisine Mexican
Keyword beef and bean soup, beef and black bean soup
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6
Calories 315 kcal
Author Carissa

Ingredients

  • 1 lb ground beef
  • 1/2 white onion diced
  • 1 jalapeno chopped
  • 2 garlic cloves peeled and minced
  • 15 oz canned black beans drained and rinsed
  • 14.5 oz canned diced tomatoes
  • 1/2 cup tomato sauce
  • 1 cup frozen corn defrosted
  • 1 oz packet of taco seasoning
  • 4 cups water
  • salt to taste
  • blacker pepper to taste

Instructions

  1. Brown and crumble the ground beef in a pot over medium heat.

  2. Transfer the browned ground beef to a paper towel lined plate to drain. Leave about 2 tbs of grease in the pot.

  3. Then add the chopped onion and jalapeno to the pot. Season with salt and pepper. Cook for a few minutes. Then add the minced garlic and cook for another minute.

  4. Next, return the ground beef to the pot and add the taco seasoning and two cups of water. Stir well.

  5. Then add in the black beans, diced tomatoes, tomato sauce, corn and the remaining two cups of water. Stir again. Check for salt and add if needed.

  6. Bring the mixture to a boil then reduce heat to medium low and cover. Simmer for about 15 minutes.

  7. Serve and garnish the soup with your choice of toppings.

Nutrition Facts
Beef and Black Bean Soup
Amount Per Serving
Calories 315 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 54mg18%
Sodium 909mg40%
Potassium 716mg20%
Carbohydrates 26g9%
Fiber 8g33%
Sugar 4g4%
Protein 19g38%
Vitamin A 641IU13%
Vitamin C 18mg22%
Calcium 73mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.