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Garnished black bean tostadas

Tostadas de Frijoles (Bean Tostadas)

Tostadas de frijoles (bean tostadas) are perfect as a snack or light lunch.

Course lunch, Snack
Cuisine Mexican
Keyword bean tostadas, tostadas de frijoles
Prep Time 5 minutes
Cook Time 25 minutes
Servings 8
Calories 107 kcal
Author Carissa

Ingredients

  • 8 tostadas
  • 1 cup refried black beans
  • crumbled queso fresco optional
  • lettuce optional

Instructions

  1. Spread 1-2 tbs of refried black beans on each tostada.

  2. Then top with your favorite toppings such as queso fresco, lettuce, etc...

  3. Serve and enjoy!

Nutrition Facts
Tostadas de Frijoles (Bean Tostadas)
Amount Per Serving
Calories 107 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 109mg5%
Potassium 115mg3%
Carbohydrates 16g5%
Fiber 3g13%
Protein 3g6%
Vitamin A 1IU0%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.