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fruit salad in bowls

Ensalada de Frutas

Ensalada de frutas (fruit salad) is perfect for breakfast, lunch, as a snack or even as dessert.

Course Breakfast
Cuisine Mexican
Keyword ensalada de frutas, fruit salad, fruit salad recipe
Prep Time 10 minutes
Servings 6
Calories 248 kcal
Author Carissa

Ingredients

  • 15 oz can of fruit cocktail drained
  • 15 oz can of sliced peaches drained
  • 1/3 cup sweetened condensed milk
  • 1 cup plain nonfat yogurt
  • 3/4 cup grapes
  • 2 gala apples
  • 1/2 cup pecans chopped into small pieces
  • 1/2 tsp vanilla extract

Instructions

  1. Remove the peaches from the can and chop them into small pieces.

  2. Slice the grapes into halves.

  3. Dice the apples.

  4. In a large bowl combine the yogurt, sweetened condensed milk and vanilla extract. Mix well with a spoon.

  5. Add the peaches, grapes and apples to the bowl. Then add the drained fruit cocktail and chopped pecans. Mix well.

  6. Serve the ensalada de frutas now or cover it tightly and transfer to the refrigerator.

  7. Enjoy.

Nutrition Facts
Ensalada de Frutas
Amount Per Serving
Calories 248 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 7mg2%
Sodium 58mg3%
Potassium 500mg14%
Carbohydrates 43g14%
Fiber 4g17%
Sugar 38g42%
Protein 6g12%
Vitamin A 477IU10%
Vitamin C 10mg12%
Calcium 149mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.