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ensalada de pollo

Ensalada de pollo

Ensalada de pollo (Mexican chicken salad) is a super easy and delicious meal made from shredded chicken and veggies. It can be served with tostadas, crackers or bread.

Course Side Dish
Cuisine Mexican
Keyword ensalada de pollo, mexican chicken salad, mexican chicken salad tostadas
Prep Time 15 minutes
Servings 6
Calories 202 kcal
Author Carissa


  • 1/3 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tsp garlic salt
  • 1/2 tsp ground black pepper
  • 1/4 cup diced white onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped pickled jalapenos plus 2 tbs of the juice
  • 15 oz can of mixed veggies drained
  • 3 cups shredded chicken


  1. In a bowl combine the sour cream, mayonnaise, garlic salt, and pepper and mix well.

  2. Add the onion, celery, jalapenos and the juice from the jalapenos to the bowl. Mix well.

  3. Next add the veggies and chicken and mix again until everything is well coated.

  4. Transfer to the fridge to chill for about an hour before serving.

Nutrition Facts
Ensalada de pollo
Amount Per Serving
Calories 202 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Cholesterol 14mg5%
Sodium 648mg28%
Potassium 206mg6%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 3807IU76%
Vitamin C 9mg11%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.