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strawberry banana oat smoothie

Strawberry Banana Oat Smoothie

This strawberry banana oat smoothie is not only yummy but also very healthy. Give it a try!

Course Drinks
Cuisine American
Keyword strawberry banana oat smoothie
Prep Time 5 minutes
Servings 2
Calories 481 kcal
Author Carissa

Ingredients

  • 1/3 cup oats I used quick 1 minute oats
  • 1 cup frozen strawberry
  • 1 banana ripe with brown spots
  • 1 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cup honey
  • 2 cups milk

Instructions

  1. First blend the oats into a flour consistency.

  2. Then add the rest of the ingredients to the blender and blend until smooth.

  3. Serve and enjoy.

Nutrition Facts
Strawberry Banana Oat Smoothie
Amount Per Serving
Calories 481 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 24mg8%
Sodium 110mg5%
Potassium 741mg21%
Carbohydrates 78g26%
Fiber 7g29%
Sugar 58g64%
Protein 14g28%
Vitamin A 485IU10%
Vitamin C 48mg58%
Calcium 351mg35%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.