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Pineapple coconut smoothies in glasses

Pineapple Coconut Smoothie Recipe

This pineapple coconut smoothie is an easy and delicious way to cool down this summer!

Course Drinks
Cuisine American
Keyword pineapple coconut smoothie, pineapple coconut smoothie recipe
Prep Time 5 minutes
Servings 4
Calories 370 kcal
Author Carissa


  • 3 cups pineapple chunks fresh
  • 3 tbs hemp seeds
  • 1/4 cup sweetened shredded coconut
  • 1 tsp vanilla extract
  • 1 1/2 cup coconut milk
  • 1 cup crushed ice


  1. Put all of the ingredients in the blender.

  2. Blend until smooth.

  3. Serve and enjoy!

Recipe Notes

  • If you use frozen pineapple chunks you may want to leave out the crushed ice.
  • Use canned coconut milk for a creamier more coconutty flavor.
Nutrition Facts
Pineapple Coconut Smoothie Recipe
Amount Per Serving
Calories 370 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 18g113%
Sodium 31mg1%
Potassium 427mg12%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 28g31%
Protein 7g14%
Vitamin A 147IU3%
Vitamin C 18mg22%
Calcium 62mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.