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atun a la mexicana on a red plate

Atún a la Mexicana

Atún a la Mexicana is an easy and yummy meal that can be made in under 30 minutes.

Course Main Course
Cuisine Mexican
Keyword atun a la mexicana
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 189 kcal
Author Carissa


  • 3 cans of tuna drained
  • 3 roma tomatoes
  • 1 white onion
  • 1 jalapeno
  • 1/2 tsp minced garlic
  • 2 tbs vegetable oil
  • salt to taste
  • pepper to taste


  1. Slice the veggies.

  2. Heat up the oil in a skillet over medium heat.

  3. Once the oil is hot add the onion and jalapeno.

  4. Cook for 3 minutes. Season with salt and pepper.

  5. Stir and add the minced garlic and cook for another minute.

  6. Add the tomatoes. Reduce heat to medium low. Cook for 5 minutes or until the tomatoes have softened.

  7. Add the drained tuna and stir. Cook for 5 more minutes.

  8. Remove from heat and let cool before serving.

Nutrition Facts
Atún a la Mexicana
Amount Per Serving
Calories 189 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 46mg15%
Sodium 319mg14%
Potassium 389mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 26g52%
Vitamin A 498IU10%
Vitamin C 13mg16%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.