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lentil soup in a white bowl

Sopa de Lentejas (Mexican Lentil Soup)

This delicious sopa de lentejas is filling and full of flavor

Course Main Course
Cuisine Mexican
Keyword lentejas soup, mexican lentil soup, sopa de lentejas
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 178 kcal
Author Carissa

Ingredients

  • 1 carrots peeled and chopped
  • 1 celery stick chopped
  • 1/2 onion diced
  • 1 jalapeño chopped
  • 3 roma tomatoes choppes
  • 1 clove garlic minced
  • 1/2 bunch cilantro chopped (optional)
  • 8 slices bacon chopped
  • 1 1/3 cup lentils rinsed and sorted
  • 5 tsp chicken bouillon
  • 1/4 tsp ground pepper
  • 1/2 tsp ground cumin
  • 1 bay leaf
  • 6 cups water

Instructions

  1. Cook the chopped bacon in a pot over medium heat until crispy.

  2. Transfer cooked bacon to a paper towel lined plate to drain.

  3. Leave a few tablespoons of bacon grease in the pot.

  4. Put the lentils in a different pot with the bay leaf and water. Bring to a boil then reduce heat to medium low and simmer covered for 15 minutes.

  5. Heat up the pot with the bacon grease over medium heat. Add the onion, garlic and jalapeño if using and cook for a few minutes.

  6. Add the tomatoes and cook until softened.

  7. Now add the carrots, celery, chicken bouillon, pepper and cumin. Stir and reduce heat to medium low.

  8. Add the lentils and the water to the pot with veggies. Continue to simmer for 15 more minutes.

  9. Add the cooked bacon and cilantro. Stir.

  10. Serve and enjoy!

Nutrition Facts
Sopa de Lentejas (Mexican Lentil Soup)
Amount Per Serving
Calories 178 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 43mg2%
Potassium 527mg15%
Carbohydrates 29g10%
Fiber 14g58%
Sugar 3g3%
Protein 12g24%
Vitamin A 2018IU40%
Vitamin C 8mg10%
Calcium 40mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.