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Cheesy bean tacos on a blue plate.

Bean and Cheese Tacos

Bean and cheese tacos are an inexpenisve, easy and yummy recipe that can be whipped up in no time.

Course Main Course
Cuisine Mexican
Keyword bean and cheese tacos, cheesy bean tacos
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 237 kcal
Author Carissa

Ingredients

  • 1 cup pinto beans drained of any broth or liquid
  • 1 cup mozzarella cheese shredded
  • 2 tbs olive oil
  • 8 corn tortillas

Instructions

  1. Add the beans to a large bowl.

  2. Mash the beans using a potato masher then mix in the shredded mozzarella cheese.

  3. Heat up a skillet over medium heat and add the olive oil. Once hot add one tortilla and heat on each side for about 30 seconds or until the tortilla is pliable.

  4. Then add a spoonful of the bean and cheese mixture to one side of the tortilla and spread it out a little.

  5. Fold the taco over and cook for about 2 minutes on each side or until golden and crispy. You may do 2 to 3 at a time if your skillet is big enough. Then repeat with the remaing tortillas and bean mixture. You may add more oil to the skillet as needed.

  6. Serve with your favorite toppings such as shredded lettuce and salsa.

Nutrition Facts
Bean and Cheese Tacos
Amount Per Serving
Calories 237 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 1mg0%
Sodium 26mg1%
Potassium 283mg8%
Carbohydrates 34g11%
Fiber 7g29%
Sugar 1g1%
Protein 7g14%
Vitamin A 3IU0%
Vitamin C 1mg1%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.