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White bean and ham hock stew in a mug.

White Bean and Ham Hock Stew

This rustic and hearty stew is perfect for the chilly fall and winter seasons.

Course Main Course
Cuisine American, Southern
Keyword ham hock stew, white bean and ham hock stew
Prep Time 15 minutes
Cook Time 3 hours
Servings 6
Calories 378 kcal
Author Carissa

Ingredients

  • 1 lb great northern beans rinsed
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 1 lb ham hock
  • 8 cups water
  • 1 tbs olive oil
  • 1/2 tsp thyme
  • 1/4 tsp ground black pepper
  • 2 celery ribs chopped
  • 2 whole carrots chopped
  • salt to taste
  • 1 bay leaf

Instructions

  1. Heat up the oil in a dutch oven or pot over medium heat. Once hot add the diced onion and cook for 3 min.

  2. Then add the garlic. Season with the black pepper and thyme. Cook for one more minute.

  3. Next add the bay leaf, beans, ham hock and water. Bring to a boil then reduce heat to low and cover. Cook for 2 1/2 hours.

  4. Then remove the ham hock and transfer to a plate to cool.

  5. Mash the beans with a potato masher. Season with salt to taste.

  6. Add the chopped carrots and celery. Cover and continue to cook for another 20-30 minutes or until the veggies are tender.

  7. While the veggies are simmering go ahead and remove the meat from the ham hock. Discard the fatty pieces. Shred the meat. When the veggies are tender stir in the shredded meat.

  8. Serve and enjoy.

Nutrition Facts
White Bean and Ham Hock Stew
Amount Per Serving
Calories 378 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 82mg27%
Sodium 232mg10%
Potassium 708mg20%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 2g2%
Protein 28g56%
Vitamin A 3467IU69%
Vitamin C 5mg6%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.