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A glass of strawberry oat milk smoothie.

Strawberry Oat Milk Smoothie

This delicious strawberry oat milk smoothie is easy to prepare and very healthy.

Course Breakfast
Cuisine American
Keyword oat milk strawberry smoothie, strawberry oat milk smoothie, strawberry smoothie with oat milk
Prep Time 5 minutes
Servings 2
Calories 247 kcal
Author Carissa

Ingredients

  • 2 cups frozen strawberries
  • 1 tbs chia seeds
  • 1 tbs hemp seeds
  • 2 cups oat milk

Instructions

  1. Place all of the ingredients in a blender and blend until creamy and frothy.

  2. Scrape and scoop in the sides to mix it all in. A bit more oat milk can be added if desired.

  3. Add your favorite sweetnener if desired.

  4. Pour the smoothie into a glass or mason jar and enjoy!

Nutrition Facts
Strawberry Oat Milk Smoothie
Amount Per Serving
Calories 247 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 116mg5%
Potassium 363mg10%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 26g29%
Protein 9g18%
Vitamin A 551IU11%
Vitamin C 85mg103%
Calcium 416mg42%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.