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Red beans and rice with ham hock in a bowl.

Red Beans and Rice with Ham hock

Red beans and rice with ham hock is an easy, yummy and inexpensive meal the whole family will enjoy!

Course Main Course
Cuisine American
Keyword red beans and rice with ham hock
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Servings 6
Calories 350 kcal
Author Carissa

Ingredients

  • 1 lb small red beans
  • 3 ribs celery chopped
  • 1 yellow onion diced
  • 1 green bell pepper chopped
  • 6 garlic cloves minced
  • 1 1/2 tsp cajun seasoning
  • 1/4 tsp black pepper
  • salt to taste
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 lb ham hock
  • 1 tbs olive oil
  • 6 cups water
  • cooked white rice

Instructions

  1. Heat up the olive oil in a pot over medium heat. Once hot add the celery, bell pepper and onion. Season with salt and pepper. Cook for 5 min.

  2. Next add the garlic, cajun seasoning and thyme. Cook for another minute.

  3. Then add the ham hock, beans and water. Bring to a boil then reduce heat to low. Cover and simmer for about 2 1/2 hours.

  4. Remove the ham hock from the pot and transfer to a plate. Let it cool for a bit because the meat will need to be removed from it and shredded.

  5. Use a potato masher to mash the red beans to your desired consistency. Salt to taste. Then remove the pot from the heat.

  6. Once the ham hock has cooled down enough to be handled remove the meat and discard the skin and fat.

  7. Then shred the meat and add it back to the pot of beans. Stir well to combine.

  8. Serve over cooked white rice and enjoy!

Nutrition Facts
Red Beans and Rice with Ham hock
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 82mg27%
Sodium 413mg18%
Potassium 613mg18%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 3g3%
Protein 26g52%
Vitamin A 415IU8%
Vitamin C 20mg24%
Calcium 67mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.