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Banana smoothie with oat milk in a glass.

Oat Milk breakfast Smoothie with Banana

This oat milk smoothie with banana is healthy, delicious and easy to prepare.

Course Breakfast
Cuisine American
Keyword banana oat milk smoothie, oat milk breakfast smoothie, oat milk breakfast smoothie with banana
Prep Time 5 minutes
Servings 2
Calories 286 kcal
Author Carissa

Ingredients

  • 1 Banana ripe
  • 2 cups Oat milk
  • 1 tbs Peanut butter
  • 1 tbs Hemp seeds
  • 1/2 tbs Chia seeds
  • 5 Ice cubes

Instructions

  1. Place the bananas, oat milk, chia seeds, hemp seeds, and ice into a blender.

  2. Blitz until creamy and frothy.

  3. Scrape and scoop in the sides to mix it all in.

  4. Taste and add sweetener if desired.

  5. Pour into a glass or mason jar and enjoy.

Nutrition Facts
Oat Milk breakfast Smoothie with Banana
Amount Per Serving
Calories 286 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 150mg7%
Potassium 387mg11%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 27g30%
Protein 10g20%
Vitamin A 570IU11%
Vitamin C 5mg6%
Calcium 382mg38%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.