Go Back
–+ servings
Print
Scrambled egg whites with veggies and beans on a black plate.

Scrambled Egg Whites Recipe (Mexican Style)

Try these easy and delicious Mexican style scrambled egg whites for a healthy and flavorful breakfast.

Course Breakfast
Cuisine Mexican
Keyword scrambled egg white recipes, scrambled egg whites, scrambled egg whites with veggies
Prep Time 10 minutes
Cook Time 12 minutes
Servings 2
Calories 86 kcal
Author Carissa

Ingredients

  • 1/4 of a white onion sliced
  • 1 jalapeno chopped
  • 1 roma tomato chopped
  • 6 egg whites
  • 1 tbs olive oil

Instructions

  1. First crack the eggs and separate the whites from the yolks. Beat the egg whites with a fork for a minute and season with salt.

  2. Heat up the olive oil in a non-stick skillet over medium heat. Once hot add the sliced onion and jalapeño. Sauté them until softened. Next add the tomato and continue to cook for about 5 minutes.

  3. Next turn the heat to medium low and add the egg whites to the skillet. Gently scramble the eggs until cooked through this will take about 4 minutes.

  4. Serve and enjoy.

Nutrition Facts
Scrambled Egg Whites Recipe (Mexican Style)
Amount Per Serving
Calories 86 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 41mg2%
Potassium 145mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 334IU7%
Vitamin C 14mg17%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.